Chronic knee discomfort can significantly reduce one’s quality of life. When mobility is limited, a person may not be able to be as active as they would want or participate in the activities they used to love. Other health problems, such as obesity, diabetes, and heart disease, can result from this dynamic. Osteoarthritis, which causes gradual degeneration of the knee joint, is a typical source of this sort of discomfort.
The good news is that, because to advancements in surgical methods, knee replacement surgery is now less intrusive than it formerly was, allowing patients to recuperate faster and more successfully. According to new study, the majority of people who are eligible for knee replacement surgery are delaying it for far too long.
It’s reassuring to go through surgery and know how long it will endure. The excellent knees are that around 90% of first-time knee replacements endure at least 15 years, with some lasting at least 20 years.
Patients who keep to their physical therapy routines and avoid high-impact activities like running or leaping can extend the life of their knee replacement. Strenuous exercise causes friction between the man-made components that make up the replacement knee, resulting in wear and tear.
- You may find it challenging to adjust to the new normal. Here’s how to acclimatise to your new knees properly:
- To decrease any pain or swelling in the body, take your recommended painkillers or anti-inflammatories on a regular basis.
- Use your walking aids, but as time goes on, strive to rely less on them and walk on your own to improve your health.
- Continue doing regular fitness exercises to get rid of stiffness and other issues, but don’t put too much pressure on your knees.
- For the first six weeks following surgery, do not sit with your leg crossed. It has the potential to induce dislocation. Reduce the amount of time you spend sitting.